C old plunging is a growing wellness trend among athletes, fitness enthusiasts and those looking for stress relief. You can ...

Recently, researchers explored the psychological and physiological effects of cold water immersion in healthy adults with ...

I’m a girl who won’t step foot in the shower until I see steam, and I’ll try anything once. So when I heard about two local ...

It’s the middle of winter in the Northern Hemisphere, and while it might not feel like the season for jumping in the water, more and more people are finding an icy plunge invigorating.

All to say, we understand why voluntarily getting cold is a tough sell. But when deals on cold plunges are this good, are you really going to pass it up? Enter: the The Cold Pod Ice Bath Tub for ...

Shaking off the droplets, they rushed to grab towels with smiles on their faces. The cold plunge took place by the diving pool in a blue bucket filled with ice water and set at 30 degrees Fahrenheit.

swimming outdoors in an unheated pool or lake, river or the sea, getting into an ice bath or a cold plunge pool in a spa or gym. “It’s an ancient practice that dates back to the Romans who had ...

A main use for ice baths is that they can help someone ... like trying to swim in a cold pool. A cold plunge is a shock to the system and shouldn't be undertaken lightly. Slabaugh warns that ...