Carbohydrates (sugars) are vital in the human body as a primary energy source. The sugar you eat has to be converted into a ...

Excess sugar links to many health risks. Learn how to cut back and replenish energy levels, prevent chronic diseases, and improve overall health.

Could eating too much sugar ... So you can make a difference ten fold in your risk of diabetes if you've got a family history. If you stay thin, it's good, if you gain weight it's bad.

For more diet hacks, see why chia seed water might be your next favorite drink and which foods to eat to protect your kidneys ...

Evidence from dietary studies suggests that regularly eating large quantities of carbohydrate is bad for your waistline and for your blood sugar control ... for energy. If you have more glucose ...