Discover the best foods to prevent kidney stones and simple dietary changes to protect your kidney health naturally.

Your pee reveals key insights about kidney health. Learn to read the signs in urine color, smell, and frequency to catch issues early.

Kidney stones can cause severe pain and discomfort ... Apart from this, the color of urine also appears dark yellow and light pink. Apart from this, the sensation of vomiting persists.

Red or pink: Blood in the urine (hematuria) can indicate bladder or kidney stones, infection, or potentially more serious conditions such as glomerulonephritis. Clear urine: Good hydration.