Korean culture is rich in flavours, health-conscious choices, and traditional beverages that have been passed down through ...

Korean cuisine is often referred to as one of the healthiest in the world, thanks to its emphasis on fresh vegetables, ...

Weight gain and obesity are linked to a number of fatal lifestyle disorders like hypertension, diabetes, heart disease, ...

Korean celebrities maintain slim, toned bodies through strict diet plans, intense workouts, and disciplined lifestyles. Their weight loss strategies emphasize healthy eating, regular exercise, and ...

One in six to seven Korean women in their 20s are 1) underweight, and nearly half of women of underweight or normal weight in the same age group still try to 2) lose even more weight, according to ...

Both cultures focus on balanced meals, Hanjeongsik (balanced Korean meals) and ichiju-sansai (Japanese meal structure), with ...

“Why are all the Korean guys so tormented? They’re all carrying around some unseen weight.” After hearing about their sense of historical injustices, Bourdain described haan as a “a ...

Ginger tea, or Saenggang-cha, is a rejuvenating beverage that has been known for its medicinal properties in Korea. When it comes to weight loss, ginger is a potent ingredient. It can improve ...