“It should include a solid protein source like eggs, cheese or yogurt, paired with a fibrous carbohydrate such as whole ...

In the case of breast cancer, women with a higher BMI do have higher rates of recurrence compared to women in the "normal" ...

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

As a certified nutrition coach and clinical weight-loss practitioner, I believe the best diets for weight loss are those that ...

A study by the University of Virginia has found that one thing plays a major part in weight loss and metabolism - and it's ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

There are so many false promises online when it comes to losing weight. Here are my top weight loss technologies that ...

Here's how you can transform your weight loss journey! Let's embrace some healthy habits over diets for lasting results.

How a Low-Carb Diet Can Drive Colorectal Cancer Development ... Genetic Evidence That Diabetes Drug GLP-1 Receptor Agonists Achieve Weight Loss Primarily by Reducing Fat Mass More Than Muscle ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Cheese can help you feel more satisfied on a reduced-calorie diet. Mozzarella, Swiss, ricotta and cottage cheese are higher ...