Following a ketogenic diet, modified alternate-day fasting, or late time-restricted eating leads to more weight loss than ...

“The diet pattern will vary from plan to plan, but they all restrict your calorie intake—your whole grains, dairy, and ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Prioritizing high-fiber foods, like lentils, raspberries, avocados, Brussels sprouts, oat groats, and chia seeds, can help ...

The authors analysed the results of 99 randomised clinical trials involving 6,582 adults to compare the effect of ...

Anshula Kapoor’s weight loss journey proves that balance, self-love, and consistency matter more than extreme diets or ...

Dr. Iris Shai says ‘We must stop equating the scale with success’ as healthy habits create improvements even if not ...

The keto diet is one of the popular diets that weight loss enthusiasts follow, but the results show up differently in men and women.