Cutting a single amino acid from the diet caused rapid, drastic weight loss in mice by converting white fat into ...

For decades, fitness wisdom dictated that you had to choose: either cut calories to shed fat or bulk up to gain muscle. But what if you could do both? Emerging scientific research is revealing that ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

Weight loss is known to improve health in obesity. A new study provides clues to how: by rejuvenating fat tissue and changing ...

Ozempic is an FDA-approved medication for people who have type 2 diabetes. It’s often prescribed “off-label” for weight loss ...

Welcome back! This is the 5th installment of me writing about my weight loss journey with the App. After my friend Prasad ...

From controlling portions to moving your body, here are a few habits that can fast track your weight loss progress.

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Why it's difficult for genetically obese people to permanently lose weight and your DNA creates biological barriers that make ...

Certain vegetables boost fat loss, especially around the belly. Here are 5 healthy vegetables you should start eating for a slimmer waistline.

Pennington Biomedical researchers have contributed to a study highlighting the crucial role of cysteine in regulating ...

Results reveal that weight loss has significant effects on cellular processes that are known to affect metabolic health and ...