Certain vegetables boost fat loss, especially around the belly. Here are 5 healthy vegetables you should start eating for a slimmer waistline.

If you are wondering what a plain yet effective routine or the rules look like, then here are six simple things shared by a ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

Weight loss is known to improve health in obesity. A new study provides clues to how: by rejuvenating fat tissue and changing ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Pennington Biomedical researchers have contributed to a study highlighting the crucial role of cysteine in regulating ...

Experts recommend keeping in mind that this ingredient should not be used as a “substitute for medical treatment” or healthy ...

From controlling portions to moving your body, here are a few habits that can fast track your weight loss progress.

SHELI McCoy has made her name as Sabre, the mighty Gladiator. But she is also a businesswoman, gym owner and fierce advocate for women’s health. She is now writing a monthly health ...

Why it's difficult for genetically obese people to permanently lose weight and your DNA creates biological barriers that make ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Welcome back! This is the 5th installment of me writing about my weight loss journey with the App. After my friend Prasad ...