So many products promise they're the best way to lose belly fat, but this is the routine you should follow to get the job ...

Losing body fat quickly and healthily is a common goal in the fitness world. This article will guide you through effective ...

Even if you’ve never had a spare tyre before, the hormonal and metabolic changes that midlife brings can lead to a thickening ...

If you're trying to lose weight, there are a few things you can do that will help target specific areas of your body - and it ...

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

While some studies suggest probiotics may help you lose weight and belly fat, more research is needed on their effectiveness.

If you’ve ever wondered if lifting weights can help you lose belly fat you’re not alone. Many people want to know if strength ...

Finally, there’s a risk that red light therapy may not work for you. “The amount of weight loss is modest at best,” Dr. Ali ...

When it comes to the battle of the bulge, women face a greater challenge than men and must take additional preventive steps.

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...