Learn why you can trust us. Smoothies can be a convenient and tasty way to incorporate more nutrients into your diet while you’re trying to lose weight. But what’s in your smoothie can ...

Before his weight loss, Stoler — who is now a health coach — said he’d start most days with an 800-calorie chocolate peanut ...

The L-theanine in matcha increases alpha wave activity in the brain, enhancing focus and mental clarity. So, when you start ...

The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...

Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper ...

Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.

Research will be needed to understand whether a new hypothesis on how fizzy water could affect body weight holds up.

A study published in BMJ Nutrition, Prevention & Health suggests the CO2 in carbonated water might help with weight loss by boosting how red blood cells process glucose.