Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

If you’re wondering if it’d work for you, Stoler says everyone is an ideal candidate for the Mediterranean diet ... the results if you pair your meal plan with daily physical activity ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

Reap the benefits of the Mediterranean diet and improve your blood pressure in this high-fiber meal plan. Reap the benefits ... of healthy high-blood pressure recipes. For daily totals, we aimed ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

Try out the Mediterranean diet. U.S. News and World Report ranked this diet as the best for the eighth year. ‘Houston Life’ invited Chef Rafael Nasr, owner of Craft Pita, to help us understand what ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers) is a ...

When it comes to the Mediterranean ... recipes with them. The dishes leaned heavily on vegetables, legumes, eggs, seafood, dairy and olive oil, with little in the way of processed foods. It’s a ...

you’ve got an ideal recipe for overall health and improved strength. It’s not just the omega-3s and healthy fats in the Mediterranean diet that make it such a good option for active women.

That's the promise of the Flat Belly Diet. Now for the fine print: The kind of fat matters. The plan ... recipes, ideas for snacks, and tips for ordering fast food. Packaged foods or meals?