Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of nutrition and supplements for bone health.

'For those who enjoy them, organ meats can be consumed safely in moderation and provide a significant nutrient boost,' McWhorter says. They’re not essential, though. The same nutrients can be found in ...

New research shows that prenatal multiple micronutrient supplements can cut the risk of babies being born too small or too ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Optimizing digestion allows women to get more out of their diets and supplements, ultimately contributing to better energy ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Estimated to be worth a whopping £1.7 billion, the UK vitamin and supplement market is only growing as we become more ...

Dongqing Wang, an assistant professor of Global and Community Health at George Mason's College of Public Health, is ...

Even the best diets can have vitamin and nutrient gaps. Fill the gaps by making high-quality vitamins a part of your regular routine. There are many options for supplements out there to help with ...