Some people have a hard time fitting exercise into their busy schedules. So I'm going to show you some exercises that you can do in your office, at your desk anytime. The first exercise is a squat ...

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If possible if you can get a ball and bring it into the office as a chair, it’s a great way to work your core muscles all day long while you are sitting on the ball. Because anytime you move you ...

It is important to get yourself checked by a professional if the pain persists, or if its intensity increases over time. There could be many underlying factors causing this pain. Turn your office ...

We spend so much time on our chairs that sitting is now considered "the new smoking" by health specialists. Because sitting ...

Unlike weights, which let your muscles take a breather at the top or bottom of a rep, resistance bands keep the tension going ...

Staying active as you age is crucial for overall body vitality. If you're over 50, make sure to focus on gentile movements ...