I did this 7-minute abs workout that makes you stick to the beat — here's what happened to my core
The seven-minute abs workout was put together by fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, and it’s set to the beat of Daft Punk’s Around The World. That means you do your reps ...
The 7‑Minute Gentle Workout: Low‑impact exercises to get you fit fast
Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original ...
The New York Times8y
The Advanced 7-Minute Workout
A more demanding nine-step regimen than the original 7-Minute Workout, one that requires a couple of dumbbells but still takes only seven minutes. 1. Reverse lunge, elbow to instep with rotation ...
Hosted on MSN2mon
This 7-Minute Weighted Abs Workout Can Be Done Daily For A Stronger Core
Introducing your new go-to abs routine. This seven-minute workout can be done every day to strengthen one of the most important muscle groups in your body: the core. As part of the Women’s ...
Tom's Guide15d
I tried this 7-minute intense core workout — here’s what happened to my abs
You may like I tried this 7-minute abs workout from ... and I’ll be adding this one to my regular rotation in the future. Of course, one ab workout isn’t enough to see any physical difference ...
Hosted on MSN1y
'7 things I learned doing only 7-minute workouts for a week'
According to research, a 7 minute workout can reap some major rewards – with one study finding that seven ... felt like an accomplishment after I'd done a high-intensity workout.