Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...

[3–5] Passive stretching is a typical component of injury prevention and rehabilitation programs to address hamstring extensibility. [6] However, there is dispute as to the efficacy of passive ...

Trust Me, I’m a Doctor teamed up with Dr Ian Lahart at the University of Wolverhampton to put so-called ‘passive stretching’ to the test. We recruited 10 volunteers willing to give passive ...

Understanding why your shoulders feel stiff is key to addressing the problem. Instead of passive stretching, a more effective approach involves doing targeted mobility, strength and breathing ...