What’s the healthiest diet one can eat? A study claims to have finally found the answer. That’s not such an easy task, ...

This meal plan lays out a week of healthy ... and also includes dairy and eggs. A pescatarian diet is when you follow a vegetarian diet but also include fish and seafood. And a vegan diet includes ...

The DASH, or Dietary Approaches to Stop Hypertension, eating plan is similar to ... one of the main benefits of this diet. The AHA points out that both the pescatarian and vegetarian diets are ...

Fitness YouTuber J.J. showcased the secret to his toned physique. On the 27th, J.J. said, "Sharing my recent diet and body updates," as he revealed several photos on his social account. J.J. noted ...