But some phytonutrient-rich foods have little color, like onions and garlic, and you don’t want to discount them. Understanding the effectiveness of phytonutrients.

Carotenoids are another potent phytonutrient that can support eye health 2 and prevent eye-related disease, says Richter. “It’s also what gives orange, red, and yellow plant foods their bright ...

Coffee isn't the only food linked to a high phytonutrient content. by Clare Collins. Sep. 26, 2020. Coffee is regularly in the news for its potential health benefits and drawbacks.

Carotenoids give foods like tomatoes their rich color and health-boosting properties. Getty Images/iStockphoto. Carotenoids, found in pumpkins, tomatoes, carrots and bell peppers, give orange, red ...

Topping that bowl of cereal with raspberries instead of strawberries, or sautéing kale instead of spinach for dinner can boost phytonutrient intake, which may help decrease risk for certain ...

Often we read words without understanding what they mean. The term “phytonutrient” is one such example. Phytonutrients or phytochemicals are thousands of natural bioactive compounds found in a variety ...

What are functional foods? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from others and better understand the world. Answer by Keck Medicine of ...