Beans, dairy-free yogurt, and sorghum are a few plant-based protein sources. Consider these options if you are limiting your meat intake or following a vegetarian or vegan diet. Plant-based ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to prioritize one macronutrient over the other.

“Eggs should absolutely be part of your weekly rotation, but you want to eat the egg with the yolk,” says Barmmer. In a large ...

The evidence for big health benefits has never been clearer. Here's how to get the right amount.Adding chickpeas turns a ...

Dietary Guidelines Advisory Committee released its scientific report, pushing for plant-based proteins and a more flexible ...

One of the biggest misconceptions of a vegetarian diet is ... optimal in plant-based proteins compared to animal-based proteins, but they still contain all 20 amino acids.” Protein intake ...

Protein is vital for building and maintaining muscle. As a registered dietitian and exercise physiologist, I usually ...

"In light of these health risks, many people have been trying to eat less meat and are opting for more plant-based protein sources," Wells said.

Incorporate lean proteins, plant-based options, and protein-rich snacks into your diet. Foods such as chicken breast, Greek yogurt, lentils, almonds, and tofu help meet daily protein needs.

The reordering highlights that these plant-based protein foods should be a significant part of the protein food group. Dr. Eicher-Miller also states that these foods were put “first on the list ...