It is time we all learned a little bit more about portion control. Sure, we have all heard of this method of weight loss, but ...

The American Hospital Association (AHA) endorses the importance of portion control in cultivating mindful eating habits and fulfilling sustainable weight loss goals. This article dives into ...

The Special K Challenge promotes quick weight loss through portion control at snacks and two of your daily meals. But it makes no recommendations about the content or size of the third meal.

Maurielle Lue and Lee Thomas talking about the news that matters most to the city of Detroit ...

There are plenty of tips on how to lose weight fast without exercise ... Using smaller plates may also help with portion control to reduce food intake, especially for higher-calorie foods.

Whether you're trying to lose weight or simply want to maintain a healthier lifestyle, you probably already know it's important to keep portion control in mind. Sure, eating a plate of vegetables ...

Instead, LA Weight Loss touts a sensible, long-term weight management plan focused on portion control and lifelong weight management. Clients fill out detailed questionnaires on everything from ...