Move through each exercise with intention ... Longissimus and Quadratus Lumborum: Deep muscles located around the lower back. Whether you have an aching back or want to revamp your back routine ...
Hosted on MSN3mon
Skip the sit-ups – these 7 standing core exercises actually build midsection muscle“You can really go heavy on this exercise and they also work the rectus abdominis and the quadratus lumborum (the deep muscles of the back)," says Steve. If you don’t have access to a dumbbell ...
uq.edu.au Objective In this study, asymmetry relative to the preferred kicking leg was determined if it exists for the psoas and quadratus lumborum muscles among elite Australian Football League (AFL) ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback