The ketogenic diet (keto) is a low-carb, high-fat diet that causes weight loss and provides numerous health benefits. This is a detailed beginner's guide.

The standard keto diet is by far the most popular form, but there are several other ways to follow this low-carb, high-fat regime — including the cyclical ketogenic diet.

Keto diet has gained widespread popularity for its potential benefits in weight loss and improved metabolic health. This low-carb, high-fat eating plan encourages the body to enter a state of ketosis, ...

Keto gummies are a type of supplement purported to help support weight loss while improving energy, mental focus and digestion. While some include ketones—an alternate fuel source for the body ...

One study, for example, compared the impact of a ketogenic diet (where participants ate less than 20 grams of carbohydrates a day) to a low-glycemic-index diet (where participants reduced their ...

Reaching ketosis faster. To reach ketosis, you must first reduce your body's glycogen reserves. The keto diet helps you do that by limiting carbohydrates to less than 50 grams per day. That's ...

Keto dieters have another dessert option without breaking their regime: Halo Top announced the introduction of its new series of keto ice cream. Keto followers can choose from seven flavors ...

Keto and low-carb and high-fat are still really early on the adoption curve,” Hockenberry said. “I always like to think of it as the bullseye of concentric circles.

There are plenty of fine dining options in London for anyone following a keto diet regime. Here are some of the best restaurants in the capital with low carb, high fat, moderate protein offerings.

This protein causes the body to begin consuming fat during periods of fasting — the same process that occurs under the regime of a ketogenic diet, also thanks to elF4E.