I am beginning to wonder if I’m the only person on this earth who has actually tried the Sugarcane workout. You can read and ...

You need a foundation of strength to be durable enough to handle carrying boats, logs, rucksacks, people, water jugs and ammo ...

The article highlights easy workouts to build muscles by imitating real-world functional activities such as pulling and ...

Engage in ab workouts and it should help you lift heavier weights for ... Lie with your back on the ground and you knees bent upwards. Hold a sandbag up above you with both extended arms and crunch ...

A trainer and running coach explains how to perform six of his best running workouts to build endurance and stamina.

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

You’re probably no stranger to lifting, carrying and sprinting during high-pressure situations. But Spartan and Tough Mudder ...

Build bigger shoulders, a stronger core, and upper body stability with the barbell overhead carry – a unique exercise with ...

The clean and jerk and snatch are two lifts found within the sport of weightlifting, meaning a strong clean can act as a gateway to other technical lifts. Learning the clean step-by-step can help ...

As a former New York native, I jumped at the opportunity to experience the global fitness phenomenon that is Hyrox when the ...

Why: Sandbag squats encourage an upright tall torso ... Kate is a fitness writer for Men’s Health UK where she contributes regular workouts, training tips and nutrition guides. She has a post graduate ...

Story and photos by Joshua Ross Anthony Pickering loved playing basketball.  Like most kids, he played everything, but ...