Sleep science is rewriting the rules on rest, exposing myths about sleep cycles, alarms, and nutrition while offering a path ...
Sleep disorders are becoming increasingly common in cities as busy work schedules, high stress, and the fast pace of urban ...
A new study has found a link between poor sleep quality caused by the length of time it takes to enter the REM sleep phase, ...
Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.
StudyFinds on MSN8d
How desk jobs are locking workers into decade-long sleep problemsLearn about the link between sedentary jobs and poor sleep patterns. Find out how nontraditional schedules and work habits ...
A recent study published in the Journal of Sleep Research provides evidence that sleep, particularly rapid eye movement (REM) sleep, enhances problem-solving ability through analogical transfer. The ...
The global ‘sleep economy’ is estimated to be worth nearly $600bn this year, with high-tech wearables, sleep-monitoring ...
There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such as ...
StudyFinds on MSN3d
Delayed dream sleep could be early warning sign of Alzheimer’sDiscover the link between REM sleep and Alzheimer's disease. Learn how delayed REM sleep may indicate elevated protein levels ...
Irish Independent on MSN4h
Maynooth University study reveals how poor sleep affects Parkinson’s patientsSleep problems are very common in people with Parkinson’s disease and are associated with poorer quality of life in patients, ...
A new survey published today reveals that 70% of women report that their sleep is impacting their mental health, while a ...
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