It’s World Sleep Day 2025, an annual event that raises awareness on the importance of sleep. Regardless of whether you’re a good sleeper or an insomniac, sleep is incredibly important in order to let your brain and body recover,

To mark World Sleep Day, a neurologist shares her advice on how to optimise sleep – along with the habits to ditch immediately

Since sleep is a crucial factor in maintaining your physical and mental health, I’ve been committed to perfecting my nighttime routine. I started the year off completing Mel Robbins’ six-step morning routine, so I was inspired to level up my nighttime routine as well.

From tossing and turning to racing thoughts, a lot of us struggle to get those eight hours of sleep every night. We spoke to a sleep expert about how to improve our sleeping habits.