“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

Not that there aren’t plenty of myths around it. From the importance of repaying our ‘sleep debt’ to the pernicious tale that ...

Research doesn’t show that women need more sleep — but women do get slightly more sleep on average than men, Atwood said. It ...

This idea – that we must put in more effort to perfect a good night’s sleep – is a myth that Van de Laar is keen to dispel. “If you ask a person who sleeps well, ‘How do you sleep well?’ ...

It tackles misconceptions about sleep patterns, diet, productivity, and mental health for night owls, offering tips on how they can stay healthy while embracing their natural tendencies. The ...

World Sleep Day emphasizes the importance of quality sleep for overall health, offering tips to improve sleep habits.