“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

Not that there aren’t plenty of myths around it. From the importance of repaying our ‘sleep debt’ to the pernicious tale that ...

Research doesn’t show that women need more sleep — but women do get slightly more sleep on average than men, Atwood said. It ...

Time to give these so-called sleep hacks a rest? The team behind the sleep tracker Sleep Cycle crunched data from over 1 million global users to determine the social media slumber shortcuts that have ...

This idea – that we must put in more effort to perfect a good night’s sleep – is a myth that Van de Laar is keen to dispel. “If you ask a person who sleeps well, ‘How do you sleep well?’ ...

Research found that around eight million people in the UK suffer from the sleep condition which can be detected through ...

World Sleep Day emphasizes the importance of quality sleep for overall health, offering tips to improve sleep habits.