Reducing and managing stress we experience every day is crucial for both mental and physical well-being. Stress symptoms may be affecting your health and relationships even though you might not know ...

Here are the best stress-relief gifts for anyone needing some calm, from guided meditations to lavender shower steamers to weighted blankets to coloring books.

Stress can lead to heart disease, diabetes and other health issues, so it's important to act fast when you feel tension ...

The study showed a single 20-second session of self-compassionate touch significantly reduced stress, increased kindness to the participant and improved mental well-being. The effects on mental health ...