Refined sugar offers no nutritional value, contributes to obesity, and increases the risk of chronic diseases such as ...

Sugar is an energy source for our bodies, but not all types of sugar are the same. Natural sugar, found in fruits and some dairy products, affects your body differently than added sugar. While ...

From fears about sugar to confusion over which types to eat ... Canned fruit often (and unfairly) gets a bad reputation for being less nutritious, but dietitian Samantha DeVito tells Yahoo ...