Natural sugar, found in fruits and some dairy products, affects your body differently than added sugar. While consuming too much sugar can lead to adverse health effects, many people may still be able ...

you'll automatically slash your added sugar intake. Making the switch can make an impactful change in your daily energy and overall health. Holesh JE, Aslam S, Martin A. Physiology, carbohydrates.

A new study confirms the negative health effects of eating too much sugar and lays out exactly how much sugar you should ...

Before we get into sugar substitutes, it's important to clarify that sugar isn't inherently bad for you. It's vital for your ...

While most Halloween candies contain lots of sugar, some are better for your gut microbiome than others. Sugar and other ...

it's important to clarify that sugar isn't inherently bad for you. It's vital for your health. Your body turns carbohydrates into glucose, a form of sugar, which is a primary energy source to keep ...

Wearable glucose monitors have become the latest health accessory, but are there benefits to tracking those spikes and dips?

Here’s the good news: Indulging in a treat doesn’t need to derail healthy ... your sweet tooth in moderation. For the nonchocolate lovers, a Blow Pop can be a practical pick. “It has less ...

Sugary snacks might be tempting, but they can come with hidden downsides for your digestion. Foods high in added sugars can ...

Even though fibre helps slow down this process, consuming fruit by itself can still result in a mild blood sugar ... healthy fats might be better: There are many advantages to including good fats ...