1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

You’ll feel the stretch primarily in your glutes ... How to fix poor hip internal rotation Seated, supine and prone internal rotation exercises can all help you work on improving your hip's ...

Pigeon Pose This classic yoga move deeply works the glutes and hip muscles ... This exercise also improves spinal mobility. 4. Supine Glute Stretch A simple yet effective stretch to release ...