This week, each zodiac sign can harness specific affirmations to navigate their energies. Aries is encouraged to act ...

Positive affirmations are simple but powerful statements that can help shift your mindset and promote personal growth. These ...

Affirmations are meant to acknowledge what you’re going through and how difficult it is, then help you get through the other side of this challenge. How to Write Positive Affirmations ...

Black women are affirming all that’s good and great in 2021. Am I right?! And we can all do so, with the help of affirmations guru Toni Jones. Jones is a psychology and women’s empowerment ...

Research suggests that affirmations can help us maintain our self-esteem in the context of threat (Critcher, Dunning, & Armor, 2010). For example, if a boss is harsh, critical, ...

Affirmations help us to challenge and defeat self-sabotaging thoughts. Just as we do repetitive physical exercise to get stronger, affirmations can be thoughts of as exercise for our mind/brain.

Affirmations Can Help With Behavior Change. Research suggests that affirmations can support people who are trying to make positive behavioral changes (like following a healthy diet plan, ...

6: Make affirmations part of your routine. Affirmations are most effective when we say them outloud to ourselves on a daily basis. Making them a regular part of your daily routine can help them be ...

It’s Possible To Wash Away Negative Energy in the Shower—Here Are 7 Affirmations To Help. Affirmations work best when they're done daily, so it makes sense to practice shower affirmations.

Here are 80 affirmations for self-love that will help you improve your mindset. Positive Self-Love Affirmations. I am confident in my abilities. I accept and embrace change.