Affirmations are meant to acknowledge what you’re going through and how difficult it is, then help you get through the other side of this challenge. How to Write Positive Affirmations ...

Black women are affirming all that’s good and great in 2021. Am I right?! And we can all do so, with the help of affirmations guru Toni Jones. Jones is a psychology and women’s empowerment ...

Research suggests that affirmations can help us maintain our self-esteem in the context of threat (Critcher, Dunning, & Armor, 2010). For example, if a boss is harsh, critical, ...

Affirmations Can Help With Behavior Change. Research suggests that affirmations can support people who are trying to make positive behavioral changes (like following a healthy diet plan, ...

Here are 80 affirmations for self-love that will help you improve your mindset. Positive Self-Love Affirmations. I am confident in my abilities. I accept and embrace change.

Self-affirmations can help increase your self-worth and motivation. With regular practice, you can shift your focus toward your strengths and adapt to new circumstances more easily.

Positive affirmations could reframe the way you think. Here are 7 positive affirmations to help improve your well-being and deepen your connection with your body.

Repeating positive affirmations — for example, “My psoriasis does not define me” — can help reduce stress and improve your self-confidence. Try to say one meaningful phrase each day to ...