Expert reveals one major change you can make to get the most out of Pilates
Pilates expert and instructor Hernan Castro-Vidal spoke to The Mirror about how to see the best results from the popular ...
Expert reports that one simple chore burns more than 1,000 calories a day
Forget the gym, deep cleaning your bathroom can burn over 1,000 calories a day. According to new research, scrubbing, mopping ...
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Important Things to Consider When You're Choosing a Mirror for Your Home Gym
Choosing the right one will depend on your fitness journey, your workout space, and, of course, your budget. The cost of a gym mirror varies based on size, quality, and whether you go the DIY or ...