Is peanut butter a good source of protein? Nutrition experts explain.
Protein is the macronutrient du jour. To what extent can peanut butter help you reach those goals? Nutrition experts explain.
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Is peanut butter a good source of protein? Nutrition experts explain.
A two-tablespoon serving of peanut butter contains about 7 grams of protein, according to the U.S. Department of Agriculture's (USDA) food database. That's not an insignificant amount of protein.