But while this stretching routine involved a mix of dynamic and static stretches, my back and shoulders found a lot of relief ...

regularly stretching the upper body is important. Stretching muscles in the shoulders, chest and back helps maintain flexibility, prevent muscle tightness and improve mobility, making everyday ...

Here are five neck stretches to relieve daily tension. The side neck stretch targets the muscles along the sides of your neck ...

Lower stress: Stress can make your muscles tense up and make back pain worse. Practice deep breathing and meditation, or just find some quiet time to relax and unplug. Stretches for Upper and ...

It also stretches your upper back while calming your mind. If you can’t sit down completely, modify this stretch by placing pillows between your feet and buttocks. This allows you to relax in ...

Practicing good posture means having to strengthen the muscles of your back, core, neck and shoulders ... When you can feel a stretch in your chest, hold the position. Charlotte recommends ...

“I love this stretch as you get a really nice upper back stretch too,” Mills says. You also don’t need much space to do it – perfect for when you don’t have the time or room to lay out a ...

The average American spends seven hours per day looking at a screen; for agents, that number can be even higher. Some stretching exercises can help.

Here are five exercises that will boost your shoulder mobility, allowing you to perform daily tasks with greater ease and ...