If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout. This workout can be done with or ...

In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...

Hey, guys. I'm Dr. Michael Smith, WebMD's chief medical editor and a certified personal trainer. I'm going to walk you through a 10-minute upper body workout. So first, warm up with a walk or some ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

A weight bench is one of the best pieces of home gym equipment that you can own; especially when it comes to building strength and size in your upper body. Not only can you perform an endless ...

The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits ...

There are many ways to improve your upper body strength without using weights. Intermountain McKay-Dee Hospital athletic trainer Bailee Dopp says by using your body weight you can improve your ...

Add this to the fact that we’re likely sitting hunched over screens more, this period of isolation will probably have an adverse effect on our strength, posture and energy levels. Never fear though.

Are your dumbbell exercises getting stale? Good news: you can totally strengthen and sculpt your arms without them. All you really need is a resistance band or two. Oh, and the top exercises to ...

Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board.

Hey, there. I'm Dr. Michael Smith, WebMD's chief medical editor and a certified personal trainer. I'm going to show you a 10 minute total body workout that's perfect to do in the morning.