Build stronger arms and upper body muscle using just 2 dumbbells with this 10-minute resistance workout — no gym required
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The 5 Best Full-Body Exercises, According to Trainers
Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...
If You Can Do These 8 Push-Up Variations, Your Upper Body Strength Is Next-Level
-Sit on the edge of a bench with your hands gripping the edge beside you. -Slide forward and lower your body by bending your ...
This simple 3-move workout builds upper body muscle and boosts your metabolism
Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.
Forget the gym — strengthen your whole upper body in 20-minutes with this dumbbell workout
In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...
These 9 Moves Deliver a Complete Chest Workout for Upper Body Strength
A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...
Jane Fonda reveals the workout routine that keeps her fit at 87
Jane Fonda, 87, "I essentially do everything I used to do, just slower," Fonda told People, adding that she loves walking.