BMJ5mon
A systematic review of the effects of upper body warm-up on performance and injury
Purpose This systematic review was conducted to identify the impact of upper body warm-up on performance and injury prevention outcomes. Methods Web of Science, MEDLINE, SPORTDiscus, PsycINFO and ...
Fit&Well on MSN2d
I'm a personal trainer and after years of working out with clients this is the warm-up routine I think everyone should use
What's the best warm-up routine? That depends on your workout. There's little point jogging on a treadmill if you're about to ...
WebMD7y
10-Minute Upper Body Workout
I'm going to walk you through a 10-minute upper body workout. So first, warm up with a walk or some jumping jacks, grab some weights and a mat, and clear your schedule for 10 minutes. OK.
Yes, you can build upper-body strength without the gym — thanks to this 3-move kettlebell workout
the upper body gets plenty of attention. I also recommend practicing a strict burpee, which means pressing upward with an ...
BBC10mon
Super Movers for Every Body: Warm up 8-11
RHYS: This song’s about warming up, making sure your body and your mind are ready for action. We're going to start by working on the upper body. We're going to roll ...
Tom's Guide21d
I'm a personal trainer — instead of push-ups, try this exercise to strengthen your upper body and core muscles
I love push-ups and all push-up variations, but the Z press has my ... If you’re looking for an overhead press variation to build upper-body strength, you can do this one seated.