Are negative-calorie foods real? Find out what science says about celery, cucumber, and other diet myths, and learn what ...

Developing the tools to navigate these types of challenges can help you manage your weight — and your health — without going on a very low 1,200-calorie meal plan.

This healthy banana muffin recipe makes eating cake for breakfast guilt-free! Ripe bananas add sweetness to muffins, so you don't have to use much sugar. Wholemeal flour give the muffins plenty of ...

The 500-calorie diet provides around one-quarter of a person’s daily calorie needs. It can help people lose weight but comes with risks. It is only safe to use under a doctor’s supervision.

Obesity is a growing threat to the health of young people, especially children across the world. There are many things you ...

Our list includes services with prepared meals designed to help you lose weight and some that are naturally lower in calories yet pack a nutritional punch. Read on to learn more about our favorites.

Here's the secret: Choose foods that are low in energy density ... increases fullness for very few calories, and thus can reduce your calorie intake for the entire meal. You can lose weight ...

Very-low calorie beverages can be refreshing and delicious. Try these recipes and you'll see what I mean. Remember those 50/50 bars with orange sherbet on the outside and vanilla ice cream on the ...

I ordered a "low calorie" meal on a recent transatlantic British Airways flight for free - and I'll never eat the standard economy food again. There are a number of special meals you probably didn ...

Cooking at home is one way to gain more control over what goes into your food, such as limiting salt and sugar and increasing produce. A 2017 study in the International Journal of Behavioral ...