Purposeful splishing and splashing can help you trim your waist size and drop excess pounds, a new evidence review has ...

Staying active is crucial for maintaining health and mobility after 60. Many retirees experience joint pain, balance issues, ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of ...

The buoyancy of water helps reduce joint injuries commonly associated with land based exercise in those who are overweight or obese, explain the researchers. And while water/aqua aerobics are ...

Regular exercise in the water – such as aqua Zumba, yoga or aerobics – trims waistlines, research suggests. Experts found ...

Water aerobics performed for more than 10 weeks can effectively reduce body weight and trim waist size in overweight and obese individuals, with particularly strong results in adults aged 45 and older ...

Aqua aerobics sessions really do help people slim down - particularly overweight women, according to new research. Carrying ...

This form of exercise is found to be especially beneficial for women and middle-aged and older adults, particularly those ...

Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of the available evidence, published in the open access journal BMJ Open This ...

A new study reveals that one specific type of workout can help shrink your waistline pretty quickly. Find out what kind of ...