If you’ve ever wondered if lifting weights can help you lose belly fat you’re not alone. Many people want to know if strength ...

If you were on a desert island and could only take one piece of workout equipment, it should be dumbbells (followed by an adjustable weight bench). I’ve been lifting weights four times a week ...

Are you interested in trying lifting straps? Discover their many benefits and how to use them. The post How to use lifting ...

Weighing 2.5kg (5.5 lbs) each, a collar is placed on either end of the bar to secure the weight discs. The weight figure listed for a lift includes the weight of the discs, bar, and collars combined.

The equipment manufacturer’s lift chart designates ... the total weight of both should be considered and added to the total lifting weight, and referenced back to the manufacturer’s lift ...