Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period ...

If you are hydrated well during fasting to prevent dehydration, control hunger, support overall health and metabolism during the fasting window.

New research reveals how a simple 24-hour water fast dramatically boosts HGH levels—especially for those who need it most. Study: Weight loss-independent changes in human growth hormone during ...

While fasting has potential benefits for weight loss, common dietary mistakes during the month can lead to weight gain instead. To provide expert guidance on how to optimize health during Ramadan ...

Intermittent fasting (IF) and the keto diet are two of the most popular weight-loss strategies today. Both have their benefits, but choosing the right one depends on your lifestyle and goals.

Long hours of fasting is known to improve your blood sugar balance, detoxify your body and repair cells, maintain your weight, fat loss, boost heart health, mental clarity and increased focus ad ...

On March 5, Richa shared a video describing her intermittent fasting diet that helped her lose 7 kilos in just 21 days. 9 AM: 5 ingredient anti-inflammatory tea for weight loss and gut health.