Discover sweet carbs that support weight loss by stabilizing blood sugar and curbing cravings for long-term success.

Cutting back on calories three days a week may lead to more weight loss than daily dieting and may be more effective than ...

Sucralose may trigger hunger instead of helping with weight loss by confusing your brain’s natural response to sweetness.

Drinks sweetened with sucralose (sold as Splenda) increased hunger compared with drinks made with sugar in a new study.

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner ...

A new study found that a popular zero-calorie sugar substitute disrupts regions of the brain responsible for regulating ...

Whether you just want to be healthier or are trying to lose weight, going on a no-sugar diet seems like an easy approach.

When weight-loss drugs came onto the scene, Arnold realized there was an opportunity to serve a growing market of customers who may want a sweet treat as they navigate their health and weight-loss ...

From having your favourite dessert to staying hydrated, here are daily hacks to make weight loss easy and sustainable.