green tea might offer minimal help in weight loss, but it's unlikely to make a noticeable difference on its own. What About Other Green Tea Products? The type of green tea preparation also matters.

Green tea contains bioactive substances that may help boost your metabolism and break down fat cells. However, weight loss research has focused on green tea extracts or supplements, not the beverage.

It’s technically not a vitamin or mineral, but green tea extract is one ... or supplement to assist with weight loss, talk with a doctor. They can discuss each product’s potential benefits ...