The market is flooded with so many options, it's like navigating a maze. You've got whey protein isolate, concentrate, and ...

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There are two types of whey protein — whey-protein isolate and whey-protein concentrate — and the experts say the best kind is whey-protein isolate, because it is strained in a way that gives ...

A high protein intake isn't the only diet that will create gas. Carbohydrate-rich foods that are not necessarily breads can trigger you to fart more, including beans (duh), Brussels sprouts, cabbage, ...

A: The main types include whey protein concentrate (WPC), whey protein isolate (WPI), and whey protein hydrolysate (WPH). WPC has a lower protein content and retains more nutrients, while WPI is ...