(Getty Images) Most adults aren’t eating enough fruit — and chances are you’re one ... % fruit juice. So why are people still hesitant to eat more? From fears about sugar to confusion ...

Did you know that fruits are high in carbs, which are converted to a sugar called glucose? Certain fruits contain sugar that ...

? Bad foods versus good foods ?, here we go again. This black-and-white thinking is something nutrition experts are eagerly ...

Did you know that fruits ... blood sugar level, whereas fat slows down the breakdown of carbohydrates.” Skip carbs in the morning? Here’s why healthy fats might be better: There are many ...

as the fibre in fresh fruit makes you feel full. Free sugars are not necessary for a balanced diet. Image caption, The recent 'sugar tax' has resulted in the reformulation of many fizzy drinks ...

Some days I only eat fruit throughout the day but do have a proper evening meal. I know that fruit contains a lot of sugar, so is too much fruit sugar bad for you? Thanks for your advice.

Healthcare organizations like the American Heart Association (AHA) and the United Kingdom’s National Health Service (NHS) note there ... sugar you consume. Consider limiting the following foods ...

Even though fibre helps slow down this process, consuming fruit ... that there will be more fluctuation in blood sugar level.(Shutterstock) Skip carbs in the morning? Here’s why healthy fats ...