Channel Your Inner Ariel With Mermaid Pose—Here’s How to Add It to Your Yoga Practice
Start in downward-facing dog (Adho Mukha Svanasana). Bring your right knee forward, placing it behind your right wrist while ...
The origins of the iconic Yamcha Death Pose
Yamcha’s death pose, alongside the tag “ヤムチャしやがって…” (“you were Yamcha”) first came about in early 2009 as a variation on the ...
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Confused by These Movie Plots? You’re Not Alone!
From the absurdity of surviving a nuclear blast in a fridge to the inconsistent magnetism of the crystal skulls, the movie ...
Faces of transgender people adorn an artwork in London's Trafalgar Square
An artwork featuring the plaster face casts of hundreds of transgender people is on display in London’s Trafalgar Square ...
I’m a personal trainer — I think this one hip flexor stretch is better than pigeon pose for releasing lower body tension
One of the best stretches for tight hip flexors, the spider lunge, also known as a Spiderman stretch, can help you stretch out tight glutes and hips and relieve tension in the lower body, which could ...