Get out your blender and whip up one of these delicious highly-rated smoothie recipes, like carrot-cake smoothies and berry ...

Recommended by Shweta Sarwate, Product Head and COO at Utopian, these smoothie recipes are low on calorie and diabetic-friendly. Packed with 8 grams of protein, 5 grams of fiber, and 29% of the ...

You have to add the kale and almond milk together to the blender. Blend till the kale is finely chopped and well-mixed to avoid lumps.

While many medications are available to control diabetes, you can also manage it with simple dietary changes. For the same, here we bring you some easy-to-make breakfast recipes that can help manage ...

Starting a diabetes-friendly diet can be overwhelming, but adding these healthy recipes to your menu will ... strawberry and pineapple for a smoothie that's so easy you can make it on busy mornings.

While fibre is essential for a healthy diet, the NHS says most of us need more of it. Thankfully, a doctor has shared a ...

Recently, fitness coach Ralston D'Souza took to his Instagram page to share four food hacks that can better control your ...