Medically reviewed by Arno Kroner, DAOM Green tea has a long history in China, where it has been enjoyed as a richly flavored ...

Such as: L-theanine for relaxation and concentration Green tea contains L-theanine, an amino acid that has a calming effect ...

Some people think that daily caffeine consumption raises heart disease risk. However, research has not found any direct ...

Beyond its energizing effects, caffeine can also influence cognitive performance, memory, mood regulation and even long-term ...

Green tea is widely touted to have a plethora of health benefits, however, many believe that it may adversely affect sleep ...

If you haven’t tried green tea yet, now’s the time! This drink has been around for centuries and for good reason. Whether you ...

Finding the best weight loss supplements for women (or anyone, really) can be like finding a needle in a haystack — except ...

Discover delicious options to plain water that provide extra nutrients, from antioxidant-rich green tea to electrolyte-packed ...

Drinking tea is a choice but it is important to consider the harmful effects Here’s how consuming tea before bedtime affects your body ...

Ever wondered why drinking coffee affects you differently than drinking matcha or green tea? The bottom line is that coffee ...

Soothes headaches, migraines, and stress with its relaxing aroma. Fresh citrusy tea that enhances mood and eases emotional ...