Matcha tea is a very popular drink these days, particularly as another source of caffeine. Here's how much caffeine is ...

Green tea may boost heart and brain health, regulate blood sugar, and more. Learn more about green tea's health benefits, ...

Such as: L-theanine for relaxation and concentration Green tea contains L-theanine, an amino acid that has a calming effect ...

Some people think that daily caffeine consumption raises heart disease risk. However, research has not found any direct ...

Green tea is widely touted to have a plethora of health benefits, however, many believe that it may adversely affect sleep ...

Beyond its energizing effects, caffeine can also influence cognitive performance, memory, mood regulation and even long-term ...

If you haven’t tried green tea yet, now’s the time! This drink has been around for centuries and for good reason. Whether you ...

Discover delicious options to plain water that provide extra nutrients, from antioxidant-rich green tea to electrolyte-packed ...

Finding the best weight loss supplements for women (or anyone, really) can be like finding a needle in a haystack — except ...

Ever wondered why drinking coffee affects you differently than drinking matcha or green tea? The bottom line is that coffee ...

Soothes headaches, migraines, and stress with its relaxing aroma. Fresh citrusy tea that enhances mood and eases emotional ...