Can you drink coffee during intermittent fasting? Black coffee won’t break your fast—and might even boost the benefits.

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period ...

Two heart doctors share if you should be concerned about intermittent fasting heart attacks and weigh in on just who should ...

In the never-ending quest to achieve a healthy weight and improve our eating habits, two practices have gained popularity in recent years: intermittent fasting and prolonged fasting.

Share on Pinterest New research has found a link between intermittent fasting and blood clots. Oleg Breslavtsev/Getty Images Blood clot formation can contribute to life threatening events like ...

Intermittent fasting (IF) is changing how Kenyans approach nutrition, shifting the focus from constant eating to strategic fasting by alternating between periods of eating and fasting. It taps ...

While it has existed for many years and takes various forms, intermittent fasting remains one of the most popular weight loss methods and metabolic health improvers. Unlike other weight loss and ...

Intermittent fasting (IF) shows promise for improving fatty liver disease by reducing liver fat, inflammation, and enhancing insulin sensitivity. While it offers benefits like better gut health ...

Intermittent fasting provides a range of health benefits when practised correctly. It helps regulate blood sugar levels by improving insulin sensitivity and reducing the risk of type 2 diabetes ...