Rowing machines and treadmills do not challenge your cardiovascular system in the same way, so what is the science behind it?

“In BMX competitions, runs are a minute long, and a 300m row usually takes between 57 seconds and a minute, so this workout ...

Here, Steventon and Clapp provide some simple tips to level up from rowing noob to erg excellence, and four workouts to keep your training varied and fresh—even when your sweat-soaked shirt isn’t.

Rowing machine workouts are statistically one of the most effective for your full body. We know. According to British Rowing, just one row uses 85 per cent of your muscles, including all nine ...

While all are undoubtedly good workout routines, rowing is a fan-favorite for individuals looking to torch fat and ramp up their heart rate without the joint impact. "One major benefit of rowing ...

Here, Steventon and Clapp provide some simple tips to level up from rowing noob to erg excellence, and four workouts to keep your training varied and fresh – even when your sweat-soaked shirt ...

Perfect design if you train on a rowing exercise machine, ergometer, or love to train on high-intensity machines to keep your cardio on track. For all water sports fanatics, canoeing lovers ...

Yes, you can build upper-body strength without the gym, and all you need is a kettlebell, three moves and 30 minutes.

Check out the latest news from USRowing, including features on National Team members, important organization updates, the ...